The Role Of Vitamins and Minerals In Energy Metabolism

Minerals In Energy Metabolism

Energy metabolism is the process that helps our body use the food that we eat for metabolic purposes. Physicians have long studied the reasons for physical problems like fatigue and low energy. But, when there is no underlying cause for these problems, the cause can be less consumption of vitamins and minerals. There is an interrelationship between vitamins and minerals and energy metabolism that we need more information about. We will discover the role of vitamins and minerals in energy metabolism and gain some understanding of the whole process and how it affects our lives. You have to remember that you have to consume nutrients in order to speed up your metabolism and make your body healthy. You have to ensure that you eat a balanced diet that has all the required nutrients so that you do not face any issues once you grow old.

Essential Nutrients For Your Body

Vitamins and Minerals In Energy Metabolism
Vitamins and Minerals In Energy Metabolism

Every day your body produces new cells, bones, and muscles and your body needs some raw materials to do that. This means that the body needs vitamins and minerals that the body cannot produce but needs help from outside. These are essential nutrients for your body because of these help in the thousands of processes in the body. You can get these vitamins from the food that you eat so that you can have enough energy to survive through the day. They are needed for the release of fo energy and storage as well.

Inadequate Intake Of Micronutrients

Requirement Of Minerals In Energy Metabolism
Requirement Of Minerals In Energy Metabolism

There are many serious effects that can take place if you do not consume vitamins and minerals in the required quantities. It can cause malabsorption, poor diet, and abnormal metabolism in your body. Although, a balanced diet should essentially give you all the micronutrients that you require it is not always the case. Causes of lack of micronutrients can be stress, poor lifestyle, and added burdens of work. Even a minute lack of micronutrients can lead to fatigue, abnormal mental activity, and reduced resistance.

Consequences Of Inadequate Micronutrient Intake

Micronutrients are very important in energy metabolism and your mitochondrial functions are affected if you do not take the required amount. There is a huge problem that emerges when women start dieting to lose weight. If you do not consume enough of these nutrients it will affect your physical activity. You have to consume enough so that your body can function properly and provide you with enough energy.


A lot of proof has made it clear that Vitamins and minerals play an important role in energy metabolism. These are essential to generate energy in your body so that you can do physical activities. Inadequate intake of nutrients can lead to less energy, tiredness, and poor concentration. It also impairs your health drastically which is not a good sign if you want to do great in life. If you feel a lack of energy throughout the day, maybe you should see a doctor who can advise you to take supplements for micronutrients.

Subscribe to our monthly Newsletter