Only some people fit into one of the 3 metabolism body types. Let us read more about the three metabolism body types to gain an understanding of them.

There are natural metabolism boosters that can increase your metabolic rate. You need natural metabolism boosters to make the process of digestion better.

Addition of more protein-rich food and removal of fatty foods is the key to increasing your metabolism. Consume ample amount of water and fill your plate with vitamins, carbohydrates and iron. The more nutrients in your fridge, the less will your gravitation towards unhealthy food.

How It Impacts Your Health? If we have to understand in simple words, metabolism is the rate at which the body converts your food into energy. If you efficiently burn out what you eat, there will be no issue of weight gain and improper digestion. But due to our sedentary lifestyles, we have been facing […]

This article educates the readers on the ways to increase metabolism right from home without the need for a gym or expensive equipment.

At its most basic level, metabolism is the rate at which your body processes food and uses up energy. This rate of metabolic rate is directly affected by the food.

This article explains the process of metabolism and how it impacts the health of a person. It also explains the best ways to keep it up.

You cannot increase your metabolism without understanding the process.

Here is an article about Fasting Boosts Metabolism And Fights Ageing

Faster Metabolism means better health and better fitness.