Fitness plays a vital role in everyone’s life. The diet which we consume shows how to fit a person is. It is not that the one whose diets regularly is said to be fit. Sometimes to lose weight, the individual doesn’t focus on the central area. He is busy losing weight and forgets about himself. He is not aware of the metabolic damage he is causing to his body.
The metabolism gets affected by eating less food. Eating more or less both affects the health and so if an individual needs to reduce body weight, he/she should consume a proper healthy diet which not only helps to lose weight but also maintains good health.
What Do You Mean By Metabolic Damage?
Metabolic damage or the starvation mode is the response of our body towards the long term calorie deficit in the body.
Further, it happens when our body tries to maintain the energy level or prevent starvation.
Why Does Metabolic Damage Occur?
One of the main reasons for metabolic damage is a massive deficit of calories. Now, this deficiency makes our body slow down its metabolism process. Thus, to prevent the loss of energy.
Symptoms Of Metabolic Damage
- Anxiety and depression
- Weight gain or stubborn weight loss
- Loss of muscle mass
- Irregularity of periods in women
- Low immunity
- Sleep disturbances
- Changes in mood
- Low energy or fatigue
- Increased hunger and food cravings
- Cold and flu
How To Prevent The Cause?
Stress management is crucial to our bodies. Since if you have mental stress, such as work stress or family stress. It might cause more problems in your body.
Thus, to prevent stress, you must start some physical exercises such as walk or yoga.
Take A Rich Diet
The diet helps to ensure that the body is getting the right amount of nutrients. Further, it is necessary to prevent our bodies from taking more stress.
Moreover, you can consult a dietician to formulate an ideal diet plan for you. Proper eating habits should be maintained.
Avoidance Of Overtraining
Although physical exercises are essential, they should be taken care of that there is no extra burden of these exercises on the body. The performance of activities should be according to the intake of the body. No matter how important exercise is for the body, you must not overdo it. Since it can harm your body. Reducing the training session and intensity will show an improvement.
Sleep is the time your body undergoes physical and mental repair. It should be taken care of that you are going to bed at a reasonable time and are getting a good night’s sleep.
If you are struggling in this area, it’s essential to let your health practitioner know.
Additionally, the body tries to maintain the weight in the following manner:
- The body decreases the thematic effect of food when you eat less.
- Also, resting metabolism goes down.
- Moreover, when you weigh less, the body tends to burn fewer calories on doing exercise.
With this, we conclude that not only a specific component affects metabolism. Eating too little can to change it, so proper care should be taken that our body is not affected by the diets we take. An appropriate diet chart should be made, which is healthy for our body and helps in reducing weight too.