Cucumber Nutrition Facts, Calories And Benefits
Cucumber, generally known as a vegetable is a fruit. This fruit belongs to the same botanical family from which watermelon, zucchini, and pumpkin come. Cucumber nutrition offers more benefits than water and electrolytes. This fresh fruit comes with numerous benefits.
Cucumber is one of the oldest cultivated crops. Our fore-fathers must be aware of the benefits of cucumber. It is believed that initially, cucumber belongs to the northern sub-Himalayan plains of India. In this country, the cucumber nutrition and health benefits to beat the long and hot summer. Now cucumber can be cultivated around the globe in different climates. Cucumber cultivation is easy, and it needs to be harvested at a tender age when its seeds are soft, and its color is green. If left untouched cucumber keeps growing before fall and its skin will become yellow.
Cucumber is available all over in the world in different sizes and variants of green color. This fruit can be consumed as salad or pickle. This article takes a closer look at the Cucumber nutrition facts and health benefits. Let’s know them.
Cucumber Nutrition Facts
This fruit is the first edible item that your nutritionist will suggest to you for weight loss. This fruit has almost zero fat and low calories. It’s a rich source of heart “friendly” potassium. Its peel has dietary fiber that helps to eliminate toxic compounds from the body. Let’s have a look at the cucumber nutrition facts;
A 300 gram unpeeled, raw cucumber has the following nutrition value;
- Total fat: 0 grams
- Carbs: 11 grams
- Calories: 45
- Protein: 2 grams
- Fiber: 2 grams
- Vitamin K: 62% of the RDI
- Vitamin C: 14% of the RDI
- Magnesium: 10% of the RDI
- Potassium: 13% of the RDI
- Manganese: 12% of the RDI
To sum up the given data on cucumber nutrition, we can say it is not a good source of protein. But cucumber is an excellent edible for low carbohydrate food choice. Vitamin K in cucumber plays a potential role in bone strength. Now when we know about cucumber nutrition, let’s have a look at its health benefits.
Health Benefits Of Cucumber
Cucumber nutrition value is higher in unpeeled cucumber than the peeled one; therefore, diet experts suggest to eat the unpeeled cucumber. Here the health benefits we have compiled are for unpeeled cucumber.
The peel of cucumber has dietary fibers that heel the constipation issues. It consists mainly of water, so it keeps you hydrated too. The hydration of the has a direct connection with metabolism. A hydrated body is usually goon in metabolism.
Cucumber has two compounds that help to fight against cancer. In recent years, the researches reveal that both of these components have anti-cancer qualities.
Cucumber is low in calories and has zero fat; therefore, it can potentially help you to lose weight. To make cucumber a part of your diet all you need to do is slice it add salt, olive oil, and some flavors in it.