There are three different body types that are present in human beings: Ectomorph, Mesomorph, and Endomorph. Many people have this misconception that body type defines what a person looks like. But, body types also show how we interact with food and how we operate physically and mentally. These differences also translate towards metabolic differences which decide how we should eat and train to be fit. Understanding your body type will help you see what to eat and how much to train so that you can be healthy along with helping you increase metabolism. Only some people fit into one of the 3 metabolism body types. Let us read more about the three metabolism body types to gain an understanding of them.
This body type characterizes a small frame, light build, lean muscle, and narrow joints. These people usually have long limbs with small muscles and narrow shoulders. This body type has a very fast metabolism which makes chances of weight gain very less in these people. These people eat a lot of food but do not gain much weight and they have very little bodyweight, muscle mass, and fats. If you fall in this category you should so some small intense workouts that focus on the muscles. You should east before you go to bet to avoid muscle catabolism. Also, you can lose weight quite easily which is one of the best things. But, if you are looking to build muscle you need some hard work and dedication as this does not come easy to you.
These people have a medium-sized bone structure, lean mass, and an athletic body. This body type has testosterone and growth hormone which helps them to gain muscle and maintain the fat in their lower bodies with ease. The people with this body type tend to gain muscle quickly if they lift weights and the changes are evident in people who are just beginning to lift. If you are in this category, you will gain fat quickly which means that you need to monitor your calorie intake and fat amount. While you workout, switch between cardio and weight training to keep fit and healthy for longer periods of time.
These people have a large body structure with more bone mass and more fats which makes it hard to lose that fat. This body type is solid but soft and gains weight very fast which is a downside. These people have short heights with very thick legs and arms. The muscles in the upper legs are strong and they can do exercises like squatting very easily. These people are insulin dominant which leads to an increased lean mass and fat mass. If you fall under this category, you have to work hard to maintain weight and keep your body going. You need to make exercise a part of your day and east fewer carbs. This does not mean that you are destined to be obese, you just have to put in that hard work to look and feel your best.
No matter what these metabolism body types say about you. your hard work and training is the key to be healthy and fit. Eating and training according to your body type can be helpful in the long run and you can lose weight easily if you know just what to do. You can also research more about body types and see what exactly it is that you should do to lose those pounds.