Sweet potatoes are healthy and rich in antioxidants, including phytonutrients and beta carotene. White potatoes are high in glycemic index. On the other hand, they are low in the glycemic index. White potatoes increase blood sugar levels. But, these potatoes are good for your health when compared to white potatoes. These potatoes have calories around 114. Other nutrition facts of sweet potatoes are sugar (6 grams), carbohydrates (27 grams), and protein (2 grams).
White Potato Calories
According to the reports, the white potato has an approx of 116 calories in it. Its other nutrition facts are carbohydrates (26 grams), sugar (1 gram), and protein (3 grams). Both white and sweet potatoes are free from fat.
Both sweet and white potatoes have minerals and vitamins. They are rich in calcium, vitamin C, and potassium. Orange-colored sweet potatoes are rich in beta-carotene that helps to reduce heart disease risk.
Purple Colored Sweet Potato Calories
Purple colored sweet potatoes comprise cyanidin, a phytochemical. It is an antioxidant and possesses anti-inflammatory properties. Sweet potatoes ensure a slow rise in sugar levels. It suffices all your nutrition needs. They are low in sodium, and free from cholesterol and gluten.
These are available throughout the year. It belongs to a tuber family and consists of pantothenic acid, vitamin B6, vitamin A, manganese, copper, calcium, and dietary fiber.
It improves the health of your eyes because of the presence of vitamin A. At the same time, this also boosts immune function. Vitamin C available in these potatoes prevents cell damage.
White potatoes also offer health benefits. But the addition of other ingredients like extra salt makes it a wrong food choice. You should consume baked potatoes with no additions of cheese and butter to stay healthy and receive essential nutrients.
Sweet Potatoes Recipes
Several people like sweet potatoes. They consume them in the boiled form for breakfast and at noon. You can make a dessert using them as well in combination with marshmallows, cinnamon, candied pecans, and sugar. It is delicious, yummy, and mouthwatering and satisfies your taste buds. You can also combine them with spinach, chorizo, bacon, and cheese. It is an excellent main dish for your dinner.
Sweet Potatoes – Sage Browned Butter And Potato
You can make delicious and adorable stacks using these potatoes and butter. Cut them length-wise (1 to 2 inches) in the form of discs. You need to boil them and make sure they are soft. Remove from heat and allow it to cool. You need to remove the skin from the discs.
You can blend the spices and sugar, and put the sweet potato discs on a non-stick baking pan. Now, add the blend of sugar and spice on top of the sweet potato discs. You can keep them under a broiler so that sugar on the discs boils to some extent. Now, you need to add a topping of butter on the sweetened discs. You can stack the discs and serve them to your family members.
You can make a lot more healthy recipes at home using them.
Several people like these potatoes. They consume it for breakfast and at noon. You can make a dessert using this, along with marshmallows, cinnamon, candied pecans, and sugar. It is delicious, yummy, and mouthwatering and satisfies your taste buds. You can also combine this with spinach, chorizo, bacon, and cheese. It is an excellent main dish for your dinner.