We have always heard that we are what we eat. But how many times have we focused on this statement? Well, the answer is no. We need to focus on our choice of food to keep ourselves fit and healthy. When we consume food rich in fat and cholesterol, we risk our health since heart diseases become common. Further, when we eat healthy food, we lower the risk of infections. Thus, let us discuss the dangers of eating unhealthy food.
It leads to improper function of our organs, which may lead to obesity. The various problems that are faced due to overeating have become common and are risking the life of multiple people. The extra calories taken in food affect the health of the people.
What Are The Dangers Of Eating Unhealthy Food?
Chances Of Becoming Diabetic– Dangers Of Eating Unhealthy Food
Stanford University researchers analyzed population-based data to determine whether a link existed between sugar intake and Type 2 diabetes risk. The study found that the risk of type 2 diabetes increases with intake of every 150 calories.
The analysis was done taking into consideration 175 countries. The study found sugar, was linked to an increase in Type 2 diabetes risk. Added sugar is a significant source of excess calories as a form of refined carbs in the American diet. However, taking in too many calories from refined carbohydrates is thought to increase the risk of insulin resistance.
Increased Cardiovascular Risk
The body stores excess calories in the form of triglycerides. Further, these excess calories circulate in our bodies.
Now, as per the Cleveland clinic, high triglyceride levels are contributed to the intake of excess table sugar. Triglycerides are part of your lipid profile, along with high-density lipoprotein, an excellent form of fat, and low-density lipoprotein, a bad form of fat.
Having too many triglycerides circulating through your blood increases your risk of developing coronary artery disease.
Increase In Weight– Dangers Of Eating Unhealthy Food
Weight gain is a significant effect of eating too many calories. Your body needs enough calories to function, but when you take in more than your body uses, it stores the excess calories in the form of fat.
At last, I conclude by giving my personal opinion that one should consume food in the proper quantity that one can digest quickly. Further, take guidance from dieticians who will help to elaborate on the causes of overeating. They will also help to prevent overeating by guiding about the diets. These restaurants make there restaurants appealing and very bright. Thus you become tempted to go inside, but that does not make it any reason for you to buy something from there. Also, one thing fast food industries should stop making their advertisements directly to children. Fast food has changed our nation and keeps getting bigger and bigger. Thus, you should avoid eating such food.