Phase 1 Metabolism Types - What Does it Mean -

Phase 1 Metabolism Types – What Does it Mean

phase 1 metabolism types

So, what are the different types of metabolism that you should be aware of? That is a great question and one that I get asked quite often. It all starts with how your body is created. If you were to create a person from scratch, what are some of the characteristics that they would have depending on their natural makeup. Of course, each individual has their own characteristics, but here is a general breakdown of some of the most common.

Anabolism is where the muscles are built. Your body is created through the breakdown of fats and proteins in your body. A high anabolic state will promote rapid cell regeneration, fat burning, and lean muscle mass gain. A low anaerobic state will slow the process, cause fatigue, and can inhibit muscle growth altogether.

Know The Basic

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Catabolism on the other hand is where the breakdown of muscle tissue occurs. The breakdown of muscle cells is what actually causes fatigue in the body. This is often referred to as “starvation” in bodybuilding parlance. When this type of metabolism is not working properly, the body’s systems are not functioning at their optimal level. Many people think that catabolism and anabolism are actually the same thing. This is simply not true.

In order for your body to work at its optimum level, each system must be in a completely separate state. For instance, while anaerobic systems are in a complete state of arrested development, aerobic ones are in a state of activity. Therefore, if you had to compare the aerobic and anaerobic metabolism, it would appear as though the anaerobic ones were actually working more than the aerobic ones. This is a common occurrence and can be seen in bodybuilders with the famous Tour de France.

TCA Cycle

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Finally, I want to discuss the TCA cycle. It is not my preferred weight loss diet, but it has worked well for me. The TCA cycle calls for cycles of caffeine loading and caffeine withdrawal in order for the body to adapt. When you stop loading caffeine, you can expect a large spike in your metabolism. This spike can last anywhere from one to two hours, depending on how severe your caffeine addiction is.

As I mentioned earlier, the idea of the theory of one type of metabolism is confusing. So let me give you another example. If you wanted to lose weight, one of your choices would be to go on a low calorie diet. However, if you ate lots of calories, you would experience nothing but boredom as your metabolism slowed down.

Therefore, it makes sense that there are multiple types of metabolism. We have mentioned the process of aerobic metabolism and the process of anaerobic metabolism. There are also processes like lipid metabolism, glycolysis, and some type of autocrine hypertrophy that affect weight loss and nutrition.

One thing that has been consistent throughout my research is that in order to experience lasting weight loss results, you need to increase the intensity and complexity of your workouts. It has been proven that when we do more work, we burn more calories. We also need to vary our diets so that our bodies experience a wide range of fuel sources. This way, we experience a wide range of metabolic levels. When this happens, we are able to keep our metabolism at a high rate throughout the day. This is critical to rapid weight loss.

Basic Types of Exercises

There are three basic types of exercise that are most effective for rapid weight loss. These include strength training, high intensity cardio exercise, and power training. Strength training usually involves exercises that use our large muscle groups such as bicep curls, bench press, military press, triceps extensions, and other similar exercises. High intensity cardio exercise is a good way to improve your heart rate and your stamina. It is also important to include this type of exercise in your program in order to increase your metabolism. This way, you can keep your metabolism up even after you stop dieting.

Power exercise, or resistance exercise, is usually performed by using our smaller muscle groups such as dumbbells, barbells, and machines. Some types of resistance exercise, such as squats, deadlifts, and bench presses, are very effective because they stimulate your body’s natural metabolic processes. This way, your body can burn more fat. Resistance training is especially effective in stimulating fat burning because of its ability to increase muscle size.


In conclusion, the metabolism is a key component for successful weight loss. You need to learn how to make it work for you. Make sure that you eat enough calories and exercise often. The more muscle groups you target, the more muscle cells you will have and therefore the more calories you will burn. If you can do these things, you will reach your goal of losing weight quickly.

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