Many people are interested in boosting their metabolism as a strategy for weight loss. The Fast Metabolism Diet asserts that certain foods eaten at the right times can speed up your metabolism, allowing you to eat a lot and still lose weight. However, like many contemporary diets, it’s gotten mixed reviews. This article reviews whether the Fast Metabolism Diet can help you lose weight.
The Fast Metabolism Diet focuses on eating specific foods in a certain order to boost metabolism. This principle and its effectiveness are not backed by science. Yet, the emphasis on healthy foods and exercise may aid weight loss.
What is the Fast Metabolism Diet?
The Fast Metabolism Diet is a nutrition program that promises to help you lose up to 20 pounds (9 kg) in 28 days. It was developed by Haylie Pomroy, a celebrity nutritionist and wellness consultant with an academic background in animal science. The diet claims that eating particular foods at certain times tricks your metabolism into speeding up, resulting in weight loss. In addition to a weekly food plan, you receive an extensive list of foods to avoid.
Phase 1 (Monday–Tuesday)
The diet’s promoters claim that this phase unwinds stress and convinces your body that it is no longer trying to store fat.
During these two days, you should eat a high-glycemic, carb-rich diet with moderate amounts of protein. Fats should be avoided.This is meant to reduce stress and anxiety, prepare your body for weight loss and encourage your adrenal glands to produce lower amounts of the stress hormone cortisol.
Foods to eat include high-glycemic fruits, such as pears, mango, pineapple and cantaloupe, as well as high-carb whole grains, such as oatmeal, brown rice, spelt and brown-rice pasta. This phase also promotes foods rich in vitamins B and C, such as lean beef, lentils, oranges, turkey and kiwi. These are thought to stimulate your thyroid to burn fats, protein and carbs more efficiently — and convert sugar into energy instead of storing it as fat. During this phase, you are encouraged to include at least one aerobic workout.
Phase 2 (Wednesday–Thursday)
This phase is supposed to unlock fat stores and build muscle. During these two days, your diet should be rich in protein and non-starchy, alkalizing vegetables, yet low in carbs and fats. Lean, high-protein foods that help create muscle include beef, bison, turkey, fish and chicken. This phase also includes vegetables, such as cabbage, broccoli, kale, spinach, cucumbers and collard greens.
The diet plan claims that these vegetables are alkalizing and supposedly lower the acidity of your blood, stimulating your liver to release fat cells. At the same time, they’re said to provide the enzymes and phytonutrients needed to break down high-protein foods.However, keep in mind that your body tightly regulates your blood pH level, keeping it slightly alkaline around 7.36–7.44. In fact, it would have detrimental consequences if the pH of your blood fell out of its normal range. So, while the vegetables promoted for the second phase are very healthy, they’re not healthy because of their supposed effects on blood pH. During the second phase, you are encouraged to do at least one weight-lifting session.
Phase 3 (Friday–Sunday)
This phase is designed to accelerate your metabolism and fat burning. During these three days, you are encouraged to add many healthy fats to your meals and snacks while consuming moderate amounts of protein and carbs.
Foods to eat in this phase include olive or grapeseed oil, safflower mayonnaise, eggs, nuts, seeds, coconut, avocados and olives. Foods like seaweed, coconut oil, shrimp and lobster should also be included since the diet claims that they boost metabolism by stimulating your thyroid gland. During this phase, you are encouraged to pick an activity that allows you to unwind, such as yoga, meditation or even a massage. This is meant to lower stress hormone levels and increase the circulation of fat-burning compounds.
This is a dual efficient metabolism diet plan you can follow for weight loss.