With so many weight loss techniques available today, it’s hard to choose the right one. No matter how much fat you want to get rid of, a metabolic diet can help you achieve your weight loss goal faster than you can think. This article discusses the metabolism diet plan for all those who are struggling to lose weight.
What Is Metabolic Diet
A metabolic diet is the one that speeds up the metabolism process of the body that eventually helps to burn more fat. This can be achieved by eating the right foods at the right time. This diet focusses on providing more energy to the individual’s body by burning up the fat reserves that eventually result in weight loss.
Metabolism Diet Plan
This metabolism diet plan works in three phases which are given as follows:
Phase 1 is carried during the first two days of the week i.e. Monday and Tuesday. The goal of this phase is to lower the number of stress hormones and preventing the body to store fat. During this period, an individual trying to lose weight should rely on a carb-rich diet. The diet plan should have moderate protein content and no fats. Phase 1 requires you to eat:
- High-glycemic fruits including pineapple, mango, and pear.
- Whole grains such as brown & black rice, oats, quinoa.
- Lean proteins such as turkey and lean beef.
- Vitamin B and vitamin C foods including orange, kiwi, seeds, nuts, papaya, and strawberries.
During this phase, you are required to engage in a light aerobic workout. This can be a jog, run, or swimming.
Phase 2 is carried during the mid-days of the week i.e. Wednesday and Thursday. The goal of this phase is to unlock the fat reserves so that the energy can be created to develop muscle. During this period, the individual should rely on a high-protein diet. The metabolism diet plan for this phase should also include alkalizing vegetables that are low in fats and carbohydrates. Phase 2 requires one to eat:
- Lean, high-protein items such as chicken, fish, beef, and so on.
- Alkalizing vegetables such as cucumber, spinach, cabbage, and broccoli.
During this phase, the individual who wants to lose weight should do strength-training exercises. Your weight-lifting session can include exercises for biceps, arms, thighs, triceps, calves, and chest. Engage in the following strength-training exercises:
- Squats, deadlifts, and lunges to build your leg and calf muscles.
- Diamond push-ups, bicep curls, bench press, triceps extensions, and chin-ups to strengthen your arms.
- Push-ups, dumbbell press, and dips for the chest.
Phase 3 is carried during the last three days of the week i.e. Friday, Saturday, & Sunday. The goal of this phase is to allow your body to speed up its metabolism and burn as much fat as it can. During this period, you should rely on foods that boost metabolism. Add plenty of unsaturated fats to your diet. The diet planfor this phase should also include some carbs as well as proteins. Avoid saturated fats as they can raise bad cholesterol levels and eventually increase the risk of heart conditions. Well, phase 3 requires you to eat:
- Healthy fats including fatty fish, seeds, olive oil, nuts, eggs, coconut oil.
- You can also include shrimp and seaweed in your diet.
- Other examples of healthy fats include avocados, safflower mayonnaise, sesame oil, peanut butter, pecans, Greek yogurt, and oats.
During this phase, you need to engage in something that helps you to relax your body and mind. The focus here is to boost the circulation and lower the stress levels. Try to do some yoga and meditation. You can go for a full-body massage session.