Who can resist the delicious taste of sweet potatoes? Not to mention that there are few foods that can create a mild sweetness like sweet potatoes. The problem is those sweet potatoes are very high in calories, so the first step in creating a low-calorie sweet potato recipe is to cut them in half.
Depending on the size of your sweet potatoes, you will cut them down to a one-quarter inch in diameter. When it comes to making your sweet potatoes into a low-calorie snack, the first thing that you need to do is chop them up very small.
Instructions To Make Low-Calorie Sweet Potatoes
Before you start using your sweet potatoes, it’s important to cut them up into thin slices. By doing this, you will end up with far fewer calories. If you’re wondering what kind of nutrition you’re getting, they’re a healthy source of potassium, sodium, iron, calcium, fiber, vitamins, and many other nutrients.
To make your sweet potatoes low-calorie, simply toss them with a few tablespoons of mayonnaise or any other salad dressing. For a sweet flavor boost, you can also add a little celery salt to the mixture.
When you cut up your sweet potatoes, you should be careful not to peel them. This will help you save calories as well as reducing your waistline.
You can still enjoy the yummy taste of sweet potatoes. You can throw them on top of salads and get a nice touch of color. They add a nice texture and are a great way to keep you full throughout the day.
A basic yet very tasty and low-calorie chicken noodle soup is a good substitute for potato and has the same rich flavor. If you have leftover cooked sweet potatoes, you can add them to a baked chicken recipe, which will make it a great side dish for chicken or fish.
Benefits Of Sweet Potatoes
You may want to try using sweet potatoes instead of noodles in a pasta dish. The sweet potato adds some amazing taste to any pasta dish. Try serving your low-calorie sweet potatoes with a pasta or meat dish and watch your kids gobble it up.
Cooking a meat and potato mash is a favorite of mine. You can make it quite healthy by cooking them in a crockpot. Throw a bag of cooked sweet potatoes on top of the crockpot and it’s ready to serve when you are.
You can also bake it and freeze it for later use, but the easy solution is to make a low-calorie sweet potato casserole. You can add a few pieces of carrots and bell peppers to give it a nice color and you’ll be ready to go when dinner is ready.
Add a couple of cups of broccoli florets and vegetables, such as corn, peas, and carrots, to your low-calorie sweet potato casserole and you’re ready to serve. It’s healthy and full of flavor!
With just a few tips, you can make a quick way to cook sweet potatoes in a casserole. When you combine different ingredients into one dish, you are getting the best of both worlds: a nutritious dish and a taste that will melt in your mouth.