How To Lose Weight By Eating More Per Meal -

How To Lose Weight By Eating More Per Meal

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A slow metabolism can be caused by many things… not enough sleep, a big appetite or just plain old bad eating habits. Whatever the cause it’s important to boost your metabolism so your body burns more calories and can get rid of fat. If you’ve been trying to lose weight and find yourself putting on weight left and right, you need to take a different metabolism boosting diet plan. Here’s what I’m talking about.

Boost Your Metabolism

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You have two choices when it comes to boosting your metabolism. You can choose to follow a diet that requires less food intake or you can choose to follow a metabolism boosting diet plan which gives you more time to eat healthy and exercise. Which one are you going to choose? Let’s look at each of these diets and find out which one will work best for you.

The first diet is called the 7-Day Abs Diet. It calls for you to consume only one type of food for each day of the week. For instance, Monday would be your carbs, Tuesday would be your proteins and Wednesday will be your fats.

Sticking To A Diet Plan

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If you have trouble sticking to a diet plan then this may not be the diet for you. The reason I love this diet plan is that it’s called the “3-hour metabolism diet plan” because after three hours you can eat whatever you’d like from the foods above. It’s also known as the “weekend warrior diet plan” since you can typically eat six smaller meals throughout the day instead of the traditional large three large meals. This can help you control your calorie intake so you can lose weight while staying on track. However, I don’t recommend this plan for you if you have digestion issues or heartburn.

The next diet plan is called the Caralluma Diet Plan. It involves eating five small meals a day instead of the three large meals. This can be a good diet for people who like to eat smaller meals throughout the day and don’t like feeling hungry. This also allows you to eat more protein and stay full longer. I recommend this plan if you tend to overeat or snack throughout the day.

3-hour Metabolism Diet Plan

The last diet plan we’ll discuss is called the 3-hour metabolism diet plan. This is a bit more advanced than the previous two because it requires tracking your calorie intake throughout the day using a special calorie tracking pen. I recommend this for you if you want to keep track of your calorie intake but have problems keeping up with your scheduled meal portions.

In addition to tracking your calories, most of the diets that offer the 3-hour metabolism diet plan also suggest doing some form of strength training at least three times a week. It all depends on which diet plan you choose, so make sure you read all of the details and choose the diet plan that is right for you. These diets are designed to help you lose weight in a matter of days.

Bottom Line 

When using this type of diet plan, there are two ways to measure how many meals you should be eating per day. You can either do it per meal, per day, or per week. With the special 3-hour metabolism diet meal plan, it is recommended to divide your meals up in those intervals. In other words, if you have three small meals, you should be eating three small meals per day, and the same goes for having four medium-sized meals. This will keep your metabolism high, which will help you lose weight.

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