The word metabolic conditioning is actually not defined but rather describes a special type of intense workout designed to train your body to operate at a higher rate than it’s actually used to. Your body always operates at a higher efficiency than its maximum capacity. When your body gets over it’s peak efficiency, that’s when it starts to go through some serious calorie burning. This is where the name ‘metabolic workout’ comes from.
Burn The Calories
This intense workout is usually done using the following equipment: A bench press (or another upper body movement), a barbell with weights, 2 dumbbells, and maybe a rowing machine (or something similar). These items are very important to the metabolic workout since each one will drastically increase the intensity of the workout. The dumbbells and barbells will allow you to do more reps and set as well as have higher weights. Also, these two workout pieces will allow you to target large groups of muscles throughout your chest and back. The bench press and barbells will work the whole chest and back area which will allow you to maximize the burn during your workout and make your progress much faster than if you were just doing free weight exercises.
Now, let’s talk about how metabolic workouts can actually burn fat and build muscle.
Check The Intensity
During these types of intense exercises, your body actually burns fat because it’s trying to use up all of its resources. This means that by having a higher metabolic rate, you’ll be able to burn more fat during your exercise routine. The two most common forms of metabolic training are running and sprinting. If you haven’t tried either of these or are new to this type of exercise then you should really give them a shot.
Let Your Body Respond
Another great reason to use these intense forms of exercises is because they force your body to change the way it responds. For example, you have a much greater chance to burn fat if you run because your body is reacting to the stimulus much differently than it would if you were doing something like a traditional bench press or sit-up. Your heart rate is naturally increasing so your body will be forced to burn more calories at a quicker rate. This is a big incentive for any serious fitness trainer to include these types of exercises in their workout selection. It’s not only good for burning fat but also increases your endurance greatly.
The last type of exercise that we’re going to discuss here is conditioning. These are usually exercises that are designed to improve your movement patterns or offer some other benefit that relates to your core or abdominal muscles. Some of the best conditioning exercises include things such as pushups, pull-ups, clean and jerks, and squats. All of these movements should be done slowly and with a great deal of focus so that they maximize your ability to achieve your goals. Of course, there are many variations to these exercises and each one will have its own purpose as it relates to the goals you have set for your metabolic workout program.
Training Must Be Proper
As you continue to read, we’ll go over what types of activities are going to work best for your metabolic training program. The first thing to keep in mind is that these exercises shouldn’t be done too often. They are intended to condition and strengthen the muscles and to allow your body to burn fat more efficiently. So the key to burn more fat is to do the exercises often enough that your body consistently produces high levels of activity in those muscles.
Choose The Right Pattern
Now, the next tip is to figure out your total workout time. Calculate how long it will take you to complete all the exercises that you listed below. This includes walking, running, lifting weights, and performing your jerks. Once you have figured out your total metabolic workout time, you can then divide it by the number of minutes you have listed in order to determine how many sets or reps you should do for each individual exercise.
Finally, you should split the exercises into muscle groups based on the muscle groups in your body. For example, you have three sets of six reps for each of the three muscle groups in your upper body. You should do six total sets of each of the three muscle groups in your upper body. Your first set of exercises should be done in a completely controlled environment, meaning that you are not supposed to move from one position to another, so that you can properly warm up and cool down.