You’ll be able to eat large meals but the portion sizes will not leave you dissatisfied. In fact, you’ll be satisfied and won’t be hungry enough to want to eat more.
The First Phase Of Fast Metabolism Diet
The first phase of fast metabolism diet involves the introduction of a blank meal map phase. During this stage you can choose the foods you would like to eat from a blank, pre-planned menu. You won’t have to think about portion sizes or other factors such as portion control. When you have these tools available to you during your diet, you will be able to focus on eating the right amount of food and not worry about nutrition. Once you get started with your fast metabolism diet, you will be surprised at how effective it can be in helping you lose weight.
The second phase is where you will begin to use pre-planned blank meal maps. These meals are designed to help guide you through your metabolism diet. Each day you can set specific amounts of food to eat and when you eat those portions you will know how much energy you have consumed. This helps keep you from overeating at meals times or feeling as though you haven’t had any food at all. You will be provided with pre-planned, healthy meal lists to give you the necessary building blocks to keep you going during your fast metabolism diet.
Moving Into The Second Phase 2
After this fast metabolism diet phase 1, you will move into the second phase 2 which is used for longer term weight loss. During this phase you will still be using your blank and pre-planned meal maps but you will be allowed to make some small changes to these meal plans. For example, you may be permitted to eat some fruit instead of just focusing your attention on chicken and rice. You may also be permitted to add vegetables to your diet plan rather than focusing on meat and other animal products. These small changes can add up to substantial savings over time.
You will be required to continue using the blank and pre-planned meal plans during your fast metabolism diet phase 2 as well. During this phase, you will slowly be adjusting your portion sizes slightly to allow your body time to adjust to the change in food consumption. It is important to note that the blank and pre-planned food lists are only provided to assist you in your goal to lose weight and maintain that weight loss. They are not meant to provide you with a nutritional breakdown of your food habits. The food lists are merely used as a guide so that you can keep track of your intake and be able to maintain the proper portion sizes for each food group.
There are many ways to help you make sense of the nutrition information provided in a Haylie Pomroy fast metabolism diet meal map. You can also download free copies of various nutrition guides from various websites. Most of these guides offer great advice. You can use these guides to modify your diet according to your specific goals. However, if you have any questions about these guides or would like additional help in creating your own customized fast metabolism diet meal map, there is no better place than the internet.