Many consider fasting as a futile activity. However, when it comes to losing weight or meeting your weight loss goals, it can really help reach those goals much faster. Also, it can improve your overall body metabolism. Most faiths around the world, support fasting as they knew the science behind it. Regular fasting can help speed up the rate at which you burn calories. This happens in parallel to the speed at which you consume food. So, this is a major factor in weight loss.
Metabolism is basically a process of chemical reactions in your body that helps you burn calories at a much faster rate than what you consume. The more you burn, the closer you are to losing weight. The lesser you burn, the probability of you putting on weight goes up. These chemicals are released into your body based on what you eat during the day. It also depends on the kind of work you do during the day. If your job is spent most of the time at a desk, you will need to burn even more. So, how can fasting improve your metabolism? Here is the answer.
Fasting Improves Your Brain Function
It gives the brain the much-needed rest to process the chemicals entering your body. Therefore recouping from the constant pressure to be on the high alert. Resting your brain once in a while helps in metabolism in a significant manner. Once your brain is rested, it improves the brain function after the rest. The brain then produces chemicals that require a higher calorie burn. This in turn helps your metabolism.
It Improves Your Eating Habits
Fast once in a while to feel hunger. You will start eating better from the next meal around. It also helps the digestive system to take a break and rejuvenate its system, Fasting is a good way to also send out the toxins in the body out of the system and clean it for better and improved digesting. It is ideal to fast for a day in a week. The next day you will feel fresh and relaxed. Try it to know if it is true or not.
Supports Insulin Sensitivity
It is a well-known fact that by going on a fast for a day, the body is more sensitive to insulin levels. You will start to understand your blood sugar requirements better. If you are feeling tired and worn out, then that is an indication that you need to balance your sugar levels. On the other hand, if you are still feeling energetic after the fast, then you can easily control your insulin levels. This can be a good gauge to check if your health is in order or not.
However, check with your physician first before you take this step. Some of you may be required to take medications and that will mean dependency on your food intake as well. It is always good to check with a doctor first before you start this regime.