This Fast Metabolism Diet Phase 2 Breakfast and Meal Plan is a little different than most. It has been designed for those that have a fast metabolism, but who still want to keep the carbs down to a minimum. If you are a fast metabolism but still want low carbs, this diet is for you. If you are not a fast metabolism but still want a good breakfast to start your day off with, then this plan may not be for you. This diet consists of only a few simple things that work.
Do Not Skip Breakfast
First, do not skip breakfast. You will only end up eating more and even feel unsatisfied with how full you are when you do eat. Most people think that eating early in the morning or right after you wake up makes them feel full, but this is not healthy. You want to start your day off with something that is healthy for you and will help your metabolism to begin the day right.
Instead of having your plate full of pasta or wieners, snack on nuts and seeds instead. This will give you a healthy boost and help you stick to your healthy eating plan for the entire morning. There are many different kinds of nuts and seeds so make sure you get some different ones each day. Try to include seeds in your cereal too. This will also help you get into the habit of eating these kinds of foods at least twice each day.
Instead of eating a big breakfast of eggs and bacon, eat a handful of nuts. Nuts are a good source of protein and the calories from them are lower than most other sources. This will help you get your metabolism going for the day and kick your appetite into overdrive so that you can eat more often. Eggs are an excellent choice of food, but they are also high in cholesterol and should be avoided if you have high blood pressure or any type of heart problem. They will give you a large breakfast so you should only have them one time per day, but a handful of nuts is a great way to add variety to your diet.
Snacks throughout the day are very important to your fast metabolism diet. You can always eat fruit when you have a craving, but don’t overdo it. One good snack to have is a handful of almonds. These nuts are high in protein and have a low glycemic index. They can be sprinkled on crackers, cereal, oatmeal or even as a spread for sandwiches.
Another great snack idea for your fast metabolism diet is low calorie yogurt. This will give you a little bit of nutrition without overloading your body with additional sugar. Low calorie yogurt is high in probiotics so you will also get plenty of healthy bacteria. Probiotics are good for your body and help with any intestinal issues you may have.
To sum things up, if you want to reach your goals for losing weight fast, then these tips will help you do just that! Make sure that your food choices are good for you and that you monitor how much you eat each day. If you stick with the plan, then you will reach your fast metabolism diet goal and enjoy the benefits of faster weight loss!