Faster metabolism leads to several significant health benefits, including weight loss. It is the chemical reactions your body goes through to break down food and produce energy. Metabolic rate, on the other hand, is the number of calories burnt in the body. The higher your metabolism rate, the more calories you can burn, and the faster you can lose weight. But to maintain your weight loss and prevent weight gain, there are some things you can do. Let us look at these things below.
Doing the following things can increase your metabolism rate and help you keep healthy and lose weight-
- Protein-Rich Meal
Protein intake increases the metabolism rate. In general, food can boost it for some time. This phenomenon is called TEF or Thermic Food Effect. According to studies, TEF is the highest after we consume protein-rich diets. Hence, protein intake means faster metabolism and more weight loss. It also makes you feel fuller, and so makes you eat less.
Drinking cold water increases metabolism temporarily, and hence you should drink plenty of cold water. When we drink cold water, the body uses extra energy to heat the way to body temperature. Also, water makes you full and quells hunger.
- High-Intensity Workout
Incorporating high-intensity workouts into your fitness regime leads to weight loss. High-Intensity workouts use frequent bursts of energy and increase metabolism rate and keep them high even after the workout.
- Green Tea or Oolong Tea
Green Tea or Oolong tea can increase your metabolism rate. They are suitable for both losing weight and maintaining that. However, it works on some people, and you have to watch your diet in general to see the effect. Weight loss plateau is a concern for people, and green tea can help you get over it.
- Proper Sleep
Having a long night’s sleep is instrumental in losing weight. Sleep deprivation can also lead to a rise in blood pressure and blood sugar levels. Also, when you are up at night, you feel hungry and eat. That leads to weight loss.
- Drinking Coffee
Caffeine in coffee leads to an increase in the process and higher weight loss. Just like oolong coffee and green tea, coffee in your diet improves weight loss and metabolism. Also, it helps in maintaining the lost weight.
Few Other Things To do
- Stand up more
If you work Sitting down for long periods, it causes weight gain. So, if you have a job which requires sitting down, try to stand up and take breaks in between work.
- Spicy Food
Spicy food increases metabolism instantly. Especially pepper, which contains capsaicin, which boosts the process. So, taking it in low doses may increase it. However, if you are intolerant towards spicy food, you should avoid it.
- Coconut Oil
Coconut oil contains a high amount of moderate chain fats. Hence, replacing cooking oil with coconut oil can help increase metabolism and weight loss. Medium-chain fats, as found in a study, boost it by 12% than healthy long-chain fats contained in other cooking oils and grease.
- Heavy Weight
Weight lifting builds muscle build-up and strength. Muscle build-up replaces fat, which means faster metabolism and better weight loss.