Did you know that your metabolism booster smoothie can be made in your own home? Yes! Smoothies are very nutritious and energizing drinks that help you regulate your blood sugar levels, boost metabolism, and give you a full feeling all day long. These healthy metabolisms are caused by the amino acids found in fruits and vegetables, but you can increase your levels of these wholesome ingredients through a quality smoothie recipe. Let’s explore the different kinds of smoothies that you can make at home to get your metabolism revved up and ready to enjoy life!
Green Smoothies Made with fresh vegetables that are high in vitamin C, this healthy metabolism booster smoothie recipe will help boost your immune system and keep you feeling strong all day long. To make this smoothie, simply add two generous servings of a fruit that is high in vitamin C, like kale or spinach; two cups of nondairy yogurt that contains low-fat, whey, or organic yogurt; and two generous servings of nonfat, unsweetened yogurt. You can also substitute a protein powder for the yogurt in the smoothie if you don’t like the taste. Blend all of these ingredients together in your blender until smooth. You can serve this with any kind of vegetable and enjoy its healthy benefits.
Blueberry Mango Smoothie Made with freeze dried blueberries, mangoes, vanilla, and green tea, this tasty smoothie is great for those who want an energy boost. To prepare this smoothie, simply add two bananas, three to four ounces of either skim milk or nonfat milk, three to four tablespoons of green tea, and two to three cups of low-fat yogurt. Blend all of these ingredients together until smooth. Then, add one cup of skim milk or other dairy milk. Add three to four ounces of your favorite low-fat or fat-free yogurt, and enjoy a delicious cup of this yogurt shake every day!
Green Tea Smoothie
This energizing smoothie combines green tea and a handful of resveratrol capsules. The green tea is loaded with antioxidants and polyphenols that are proving to improve metabolism boosting properties. The resveratrol works by counteracting the inflammatory and enzyme-damaging effects of cortisol and stimulates the immune system. These ingredients work together to boost metabolism boosting properties of lecithin and phytosterols, which are two nutrients that the body needs for optimal health.
Apple And Grapefruit Smoothies
Made with apples and fresh grapefruits, this healthy metabolism boosting smoothies makes a healthy snack or energizing drink. Apples are rich in natural antioxidants, while grapefruits are rich sources of vitamin C. Both of these ingredients have been proven to increase your metabolic rates. Simply blend together two to three ounces of these healthy smoothies with two to three ounces of any fruit of your choice. Add a few frozen berries and a little bit of yogurt for that ultimate treat. You won’t even know you’ve had a healthy snack.
You can use these three recipes as a guide for making your own super food. They are easy and delicious, so you can get started right away and reap the benefits. The best part is these super food recipes are not expensive and can be made in under thirty minutes. With a little creativity, you too can boost your metabolism boosting smoothies. All it takes is a little imagination and some ingredients that are more difficult to find.