If you want to lose weight, the first thing that you have to track is the calorie count. That is because it is essential to eat fewer Calories and Burn more. Theoretically, it might sound straightforward, but practically it is not. You must have heard of the calorie counter and the fact that many people in the diet in calorie counting. Calorie counting is a system to eliminate the problem of obesity and keeping the weight in optimum mode. Managing the food can be very challenging, which is why you need a proper calorie counter. But first, you need to know what calories are.
The Definition Of Calories- Calorie Counter
Calories are the measurement of energy, and it comes from different foods and beverages that you eat all along. Directly speaking calorie is the amount of energy that you will be able to get from the food you eat that is required to run the body. But if the amount of calories that you have in the body is more than what you spend, then it can turn out to be a problem. Calories are essential for whatever functions that your body does, including breathing and doing the other day to day activities. Excess calories will store as fat, and you will have to work extra hard to burn it.
Why The Need To Count Calories?
It is a very common saying that calories do not matter and it is a complete waste of time to count it. When you are thinking about weight, you need to count the calories. That is because you need to keep track of the kind of calories that you are in checking and whatever it is that you are burning. There have been numerous scientific studies, including calorie count. Each of them has resulted that calorie counting is incredibly crucial for people who want weight loss.
In a single day, it was seen that calorie counting induced around 3.3 kg more weight in the individuals who did it rather than those who didn’t.
How Many Calories Should You Eat A Single Day?
The kind of calories you need depends on numerous factors like weight, age, and gender. If you are a 12-year-old with a height of 5 feet 8 inches, you will need more calories than a 70-year-old woman with 5.5 inches. If you want to lose weight, you will have to create a calorie deficiency in the body so that the excess fat can get burnt. For that, you will have to eat less and exercise more. The video calorie counter applications will help you understand how much exercise calories you have and what you need to burn.
How Can You Count Calories?- Calorie Counter
Numerous applications will help you in the calorie counting spree. Some of these are free, and the others will need the payment for a subscription. If you want you can also get hold of a fitness band so that whenever you are exercising you will be able to track the calories.
Overall, there are many online measures and tools to keep you updated with your calorie count.