Did you know there are so many banana health benefits? Eat a banana every day, and you’ll likely keep your weight in check. Research has shown that a diet high in fruits and vegetables can help prevent many chronic diseases. Furthermore, bananas contain a compound that boosts your body’s production of insulin, which will not only help you keep your weight under control, but can also be a source of pain-relieving drugs that help people with arthritis and other joint issues. And what’s more, bananas have been known to reduce cholesterol.
Here Are Some Of The Banana Health Benefits
But there are also some banana health benefits for those who have existing conditions or who are at risk for them. They include:
Diabetes is a disease that comes with a high mortality rate, particularly for adults. However, research shows that bananas can help lower blood sugar levels and improve the function of insulin.
Stroke is another disease with a high mortality rate. Bananas seem to help keep the blood flowing better, which may protect against strokes. In fact, a 2020 study showed that bananas reduced the risk of stroke by 24 percent. More recent studies are still ongoing.
Arthritis is a condition that affects millions of Americans. According to some studies, bananas can be a good treatment. A study published in the Journal of the American Medical Association found that eating bananas daily lowered the amount of arthritic pain felt by mice, and may help with other symptoms as well. The use of bananas for arthritis is still being studied.
Eating Bananas May Help Reduce The Risk Of Heart Disease
Patellar Luxation, or knee osteoarthritis, is another type of arthritis that is common in older adults. Bananas can help decrease patellar luxation. Bananas improved patellar luxation in mice, a study published by the Journal of Functional Foods. Other studies suggest that the compound monosaturated fatty acids found in bananas may help reduce patellar luxation.
The number of people suffering from heart disease continues to increase. As an important part of the cardiovascular system, the heart must be nourished and protected. In fact, research shows that eating bananas may help reduce the risk of heart disease, while adding banana slices to your diet may even increase your chances of having a heart attack.
Believe it or not, but eating bananas every day can help you lose weight. A study published in the American Journal of Clinical Nutrition found that eating bananas on a regular basis may help slow down the process of aging and can help lower the bad cholesterol in your body. According to the Mayo Clinic, research suggests that these compounds in bananas may help reduce triglycerides in the blood, which can then contribute to weight loss.
Know More About Banana Health Benefits
To help prevent the spread of HIV, research has found that bananas contain anti-fungal compounds that might fight off the virus, as well as antioxidants that can help prevent the spread of HIV. Bananas also help treated against bacteria and viruses showed by a study, published in the Journal of Agriculture and Food Chemistry. A 2020 study published in The Journal of Nutrition found that eating bananas can reduce the risk of a cold.
Asthma, a lung condition, can be controlled by eating bananas, according to research conducted in South Africa. The study showed that eating bananas every day was as effective as inhaling a 50% air filter, which is considered a significant tool in fighting the disease. The researchers concluded that eating bananas daily is similar to other anti-inflammatory treatments such as aspirin and ibuprofen. The rooting compound called procyanidin B2 (PB2) can eliminate the inflammation in the airways.
It’s important to keep your blood sugar levels in control since it’s one of the causes of obesity. A study published in Diabetes Care suggested that eating bananas can help lower the blood sugar levels in diabetics.
These are just a few of the many health benefits of eating bananas. While they are safe to eat, if you are planning on treating any of the above conditions, consult with your doctor before you start eating bananas. You should discuss this with your primary care physician first.