Apples are highly nutritious. They are also the most popular fruits. If you love munching on apples, then you should be happy! These nutrition-packed fruits have some very essential vitamins and minerals required by the human body. If you want to know the nutrition facts of apple, then scroll down below.
Apple Nutrition Facts
Apples Have Essential Vitamins And Minerals
A medium-sized apple equals to 1 ½ cups of fruit and 2 cups are recommended in your daily diet of 2000 calories. Apples provide 95 calories, 25 gm carbs, 6% of the RDI of potassium, 4 gm of fiber, 14% of RDI of vitamin C and 5% of the RDI of vitamin K. Apples are also rich in manganese and other essential vitamins. They are also very good sources of roughage.
Apples Help In Weight Loss
The high amount of fiber and water in apples make you feel fuller for longer. It reduces your cravings for snacks or sugary foods. This fruit boosts your metabolism and gives a push to your bowel movement.
Apples Are Beneficial For Your Heart
They contain soluble fiber that helps lower your blood cholesterol levels. They are also rich in polyphenols that are antioxidants. The flavonoid epicatechin in polyphenols reduces blood pressure. Apples reduce your risk of stroke or heart attack by 20%. They promote heart health in many ways. The high amount of soluble fiber in apples helps in lowering cholesterol and stroke risk.
Apples Lower Risk Of Diabetes
Apples lower the risk of type 2 diabetes. According to a study, eating one apple every day lead to a 28% lower risk of diabetes. Polyphenols in apples also prevent tissue damage. The beta cells in your body manufacture insulin. These are damaged when a person gets type 2 diabetes. Apples, therefore help in reducing the risk of diabetes.
Apples Have Prebiotic Effects And Promote Good Gut Bacteria
Apples contain pectin. It is a fiber that acts as a prebiotic It feeds the good gut bacteria and promotes its growth. The small intestine cannot absorb fiber while digesting food. This fiber goes to the colon from where it can promote good bacteria.
Apples Help In Preventing Cancer
Apples have antioxidant and anti-inflammatory properties that can prove to be cancer-preventive too. Many naturally occurring compounds in apples help to fight cancer.
Apples Help Fight Asthma
Apples contain compounds that help protect your lungs from oxidative damage. Those who ate apples had the lowest risk of asthma. They contain flavonoid quercetin that helps regulate the immune system and also reduce inflammation.
Apples Are Good For Bone Health
Apples lead to higher bone density and therefore better bone health. There are several antioxidant and anti-inflammatory compounds in apples that promote bone health.
Apples Protect Against Stomach Injury From NSAIDs
Many anti-inflammatory drugs can injure the lining of your stomach. Apples contain two compounds known as chlorogenic acid and catechin that help in protecting your stomach cells from injury.
Apples are healthy fruits and one should have at least one apple a day to remain healthy. As the saying, ‘An apple a day keeps the doctor away is very true.’