Metabolism is the term linked to how fast your body eliminates toxins and also how fast you lose weight. The higher the metabolic rate is, the faster will be these processes. Although this rate declines with age and also depends on genetics or gender, there are certain foods that improve metabolism. Here is a list of
Ginger is known to increase good cholesterol, help lose calories fast, and control appetite. It is also anti-inflammatory and helps reducing body inflammation or pain. Add this natural metabolism booster food to your everyday diet to speed up your metabolism. You can add ginger to your curry dishes, rice bowls, soups, and even desserts. Prepare ginger tee with minced ginger or organic ginger powder. Drinking ginger water with lemon every morning is also beneficial from a metabolic point of view.
Cocoa and cacao are packed with a high amount of phytonutrients and antioxidants. These healthy chemicals benefit metabolism and help the body metabolize carbs and fat better. This is why gym freaks often add raw cocoa to their protein shakes. Cocoa is also known to decrease the absorption of some calories and prevent weight gain. Rely on raw versions of cacao or cocoa to benefit your body. If you aren’t afraid of gaining weight, add them to your tasty treats.
Chili peppers have natural compounds that can alleviate metabolic rate. Adding red or green peppers to your meals will also reduce inflammation and burn calories fast. As this effect is not permanent, you need to eat chili peppers now and then to redeem the benefits. Spice up your vegetable or meat dishes, stews, pasta dishes with hot pepper flakes or chili powder. Eating 1-2 fresh chili peppers every day is also a great option.
Popular for its sweet and spicy flavor, cinnamon is added to almost every food such as desserts, beverages, stews, and snacks. This spice is known to increase body temperature and target abdominal fat. That means by consuming cinnamon every day, you can boost your metabolic rate and lose weight faster. Try adding cinnamon to your teas, cakes, bread, smoothies, soups, and meat.
Green tea can’t be missed from the list of natural metabolism booster foods. This detox tea is well-known to remove bodily toxins and improve metabolism. Green tea also has antimicrobial, anticancer, antioxidant, and anti-inflammatory properties. Drink 3-4 cups of this detox tea especially prior to and after the workout. Try to add a little ginger or cinnamon powder to your green tea to double the health benefits.
Leafy greens support metabolic rate. Reason – they are loaded with magnesium and iron. That means, more you eat green veggies, the faster your metabolic processes occur. Opt for dark green leafy vegetables such as kale, spinach, lettuce, broccoli, and so forth. Add them to your salads, pasta dishes, soups, and curry dishes.
Apple Cider Vinegar
Apple cider vinegar helps to burn more body fat and convert it into energy. Although it’s not a proven fact, you can still consume it to slow down stomach emptying. However, make sure not to intake more than 30 ml of apple cider vinegar as it’s acidic.
Known for packing omega-3 fats and essential vitamins and antioxidants, flaxseeds benefit the body in many ways. It helps prevent weight gain, control diabetes, and improve heart health. We recommend eating raw or roasted flax seeds in the morning. Add flax seeds to your dishes including salads and desserts or consume their oil.
Rely on these natural metabolism booster foods and don’t forget to exercise every day and keep yourself hydrated to improve metabolism!