Metabolism is measured as the rate at which a human body carries out its processes. The main goal of metabolism is to generate energy from food, the formation of building blocks from food, and the elimination of waste from the body. That means, the higher the metabolism, the more will be the speed of the body to carry out the processes efficiently. Fast metabolism also plays an important role in losing weight. If you want to boost your metabolism, consider including the below-mentioned natural metabolism booster foods in your diet.
Flaxseeds are one of the best foods to boost metabolism. Known for being a good source of omega-3 fats, proteins, and vitamins, flaxseeds improve metabolic syndrome, a condition that leads to heart diseases, weight gain, and diabetes. Flaxseeds also have essential antioxidants that benefit the human body. Eat raw flax seeds, roast them, or have them in your salads. You can also take flaxseed oil during breakfast.
Hot peppers are one among natural metabolism booster foods known for burning fat fast and reduce inflammation. This happens because of the compound ‘capsaicin’ present in them. This compound also offers antioxidant benefits and even increases the heart rate. Fill up your everyday meal with chopped hot peppers. You can add chili peppers in your soups, vegetable or meat curry dishes, and casseroles.
Ginger is a great metabolism booster food that also controls appetite and increases good cholesterol. Consuming ginger regularly will also help burn calories fast. Ginger is also an anti-inflammatory and anti-bacterial food. Add flavor to your ginger while speeding up your metabolism by adding ginger to your tea or sushi dishes. In fact, you can add ginger in any of your favorite dishes. The best is to consume ginger water or tea on an empty stomach in the morning.
Leafy Green Vegetables
Dark green leafy vegetables are rich in iron and magnesium both of which support metabolic processes of the body. Include salad greens, broccoli, spinach, and kale in your everyday diet. Make salads out of these green veggies or use them in soups and main-course dishes. You can also make a green smoothie with these vegetables. Try to consume these vegetables with vitamin c-rich foods like sweet potatoes, tomatoes, etc.
Known as detox tea, green tea not just eliminates toxins from the body but also increases the metabolic rate. Thanks to their EGCG and caffeine content! Green tea is also known for its anti-inflammatory, antimicrobial, and antioxidant properties all of which benefit the human body in some way or the other. We recommend drinking at least 3 cups of green tea every day for reducing body weight and systolic blood pressure. Also, try to have a cup prior to your workout session.
Egg whites have proteins and branched-chain amino acids. These nutrients increase the metabolic rate as they require more energy to get digested by the body. A hard-boiled egg offers 0.221 oz. of protein, thus making it one of the natural metabolism booster foods out there. You can make omelets from eggs or eat something like scrambled eggs.You can also add eggs to pizzas, pasta, casseroles, wraps, sandwiches, rolls, and so on.
Cinnamon forms a good part of almost every comfort food including soups, desserts, and snacks, and beverages. The spice that imparts a sweet-nutty flavor has thermogenic properties. That means it helps to increase the temperature of the body which eventually helps in weight loss. Add cinnamon to your cakes, smoothies, wraps, nuggets, fritters, soups, and meat dishes. Also, try to drink cinnamon water in the morning.