Boosting your metabolism is one of the easiest and fastest ways to lose weight and maintain a healthy body. The amount of food we eat daily provides the calories that need to be burned and it depends on several things, some people have a speedy metabolism from childhood while some have a slower one, on the other hand, men burn more calories than women. Sometimes the speed of metabolism depends on age, gender, genetics, food habits, and even mental and physical health. Here are some tips for a weight loss metabolism booster.
Step up your workout
If you are working out to build some muscles then try to add a session of aerobic exercise because it can rev up your metabolism. High-intensity workouts deliver a bigger, longer rise in resting metabolic rate than low-intensity workouts. To speed up your metabolism after a workout tries a session of intense aerobics or cardio. Make sure you eat a proper meal and some light before workout meal that has no carbs and mostly protein, it helps give you the energy required for the intense workout and prevents fatigue.
Walking and Running
Those who don’t work out or do any light exercise can get benefits from walking and running, it is a very simple way to speed up your metabolism and lose weight. Walking and running burns a lot of calories and kicks your metabolism, you can also jog every morning and evening, just don’t jog after your main meals. Little changes in your daily lifestyle can also do the work such as walking to your workplace instead of taking the car, taking the stairs instead of elevators, and doing the grocery shopping.
Spice up your food
Spices have natural chemicals that help speed up your metabolism into a higher gear, spicy food automatically burns calories and prevents the bad fats from being stored in our body. Cooking food with red chilis, green chilis, red pepper flakes, bell peppers, ginger & garlic, black pepper, etc makes the dish spicy, and eating them often boosts metabolic rate. However, spicy junk food is not good for your health, it worsens the system and leads to fat storage.
Coffee and Tea
If you drink black coffee then you know how instant energy and freshness feel like, it also improves concentration, coffee can increase your metabolism in the short term, it contains caffeine that makes you feel less tired and increases your endurance.
On the other hand, green tea is a well-known drink that boosts your metabolism and helps fasten the weight loss process. Drinking a cup of organic green tea 2 hours after a meal can help burn calories more than any other drink.
Eating short meals several times a day rather than eating bigger meals a few times can help as a weight loss metabolism booster. Choose food items that have fewer carbs and more protein such as lentils, beans, salad, chicken, etc; you also need to add good fats in your diet like nuts and seeds; eating bigger meals leads to weight gain because half of the nutrients do not soak well in your body and turn into fat.