Your metabolism rate has a lot to do with weight loss. It determines how fast or slow you can lose weight. Your metabolism can also determine how much weight you can lose within a certain period of time. Here are some things you should know about your metabolism and exactly it is linked to weight loss.
1. Find Out Your Standard Metabolic Rate
Finding out your standard metabolic rate is easy, All you have to do is figure out the number of calories you burn in 24 hours without any activity or dietary restrictions. Once you get this, you can find out how many calories you need to intake within a day to maintain metabolic balance. Knowing this, you can then create a diet and exercise routine that will enhance your metabolism towards aiding you in losing the weight you want.
2. Stabilize Your Blood Sugar
What your diet consists of plays a big role in your metabolism because of how it affects your blood sugar. Higher blood sugar means lower metabolic rates, while a stabilized blood sugar means a higher metabolic rate.
Try to stay away from high-carbohydrate foods as they contain a lot more sugars than other foods. Keep in mind that carbohydrates are part of a healthy diet in moderation, but in the case of maintaining metabolic rates in order to lose weight you will want to stick to complex carbohydrates.
Complex carbs take the body longer to process leading to fewer spikes in blood sugar. When eating complex carbs try to pair it with macronutrients such as protein or fat which slows the absorption and digestion. Additionally, attempt to eat small meals every 3 to 4 hours to avoid rapid highs and lows when it comes to blood sugar.
3. Get Enough Rest
Another factor that affects your metabolism is getting enough sleep or rest. When you do not get enough sleep your body is prone to produce more cortisol, a stress hormone. This directly affects your blood sugar levels by increasing it. Higher cortisol means you will be more prone to hunger and in turn, eat more. This could hinder your goals of losing weight or maintaining the weight you have at the moment.
Sleep Mask: To Help You Sleep Easily
You already know that your metabolism starts to mess up if you don’t get enough sleep. It secrets a lot of stress hormones into your blood, your digestive system doesn’t work properly and adds too much glucose to your blood. And to stop your metabolism from going wild, you need to sleep well. In this case, these sleeping masks will become handy.
Made of silky soft and smooth materials, these sleeping masks effectively blocks the light from reaching your eyes to help you focus on sleeping. It also prevents the light from entering through your nose which happens with other sleeping masks.
Therefore, it completely prevents the light from entering your eyes so your brain will trigger the body clock to make you sleep. Now you can cushion your eyes comfortably and sleep well with these amazing sleep masks.
4. Drink A Lot Of Water
If you are dehydrated, your body cannot complete the processes it needs to do, including burning your calories. Make sure to drink the recommended 8 glasses of water a day to keep your body process moving and in turn keeping your metabolism running at its usual pace if not a bit more.
Transparent Leakproof Water Bottle
Sometimes, you might have to go out to other places because of your work or personal reasons. Maybe you’re driving through a deserted place. In situations like these, you can’t always find safe drinking water on the way. But you need to keep drinking water to stay fit and hydrated.
These transparent leakproof water bottles can effectively store pure water for you. And no, the water won’t leak and evaporate from it no matter how hot it is outside.
This water bottle comes with a capacity of up to 500 ml which is enough to keep you hydrated and your metabolism normal throughout your journey. These bottles are perfect for athletes and other sportspersons who work hard in the middle of the ground every single day. You can’t miss these amazing bottles out.
5. Increase Your Muscle Mass
Your muscles really take up a lot of energy, therefore driving higher metabolic rates than fats or bones. Muscles use up more calories while in use than any other part of the body. The best way to gain muscle mass is to find the right exercise routine to suit your body’s needs towards your goal weight.
Consolidating everything, even if you are not trying to lose weight it is good to have a grasp at your metabolism and how it works. Should losing weight be your goal, then it is more important to keep your metabolic rate high by keeping it active.