How diet affects metabolism can greatly be impacted by which foods that increase metabolism you consume. While eating foods that increase metabolism will improve the metabolic rate of your system, there are also some harmful factors which can severely affect metabolism. Some of these factors include stress, anxiety and other medical conditions. To avoid experiencing long-term damage to the metabolism, it is best to maintain a healthy lifestyle and eat healthy foods.
It is not uncommon for most people to experience a healthy metabolism but suffer from the opposite. An unhealthy metabolism may result from too much stress or anxiety. Stress itself is an important factor in the ability to digest the calories we consume. Under emotional stress, it may cause our livers to release hormones that affect the absorption of calories. These hormones can slow down the processing of fat, cholesterol and other nutrients so the consumption of calories is adversely affected.
Chilling chilli peppers are a great option if you want to lose weight fast. This delicious chilli pepper has a great deal of heat and will help you shed pounds in a healthy way. A high-calorie food is usually what chills us off when we are stressed out, and chilli is a great source of protein and calories. If you have a hard time eating the spicy peppers because of their heat, then it is a great option to take. The foods that contain a high amount of calories such as chilies are typically rich in carbohydrates such as sugar, starch, breads and grains. However, if you eat them sparingly, you should still be able to reap the benefits of having a delicious, healthy dinner.
Try Olive Oil
Another of the foods that increase metabolism is olive oil, because of its high levels of both monounsaturated and polyunsaturated fats. Both of these fats are essential in the creation of cell membranes, and this is why olive oil is so good for you. These fats that are found within the olive oil raise the glucose level in the body, and help in boosting foods that increase metabolism. These fats also protect against heart disease and can keep the arteries clean. If you are an olive oil fan then you should try to eat at least a tablespoon of this healthy fat per day.
Nuts Plays An Important Role
A great snack food that helps in boosting your metabolism is nuts, and this is true even though most people think of almonds as being bad for you. Almonds are packed with magnesium, which boosts the level of sugar in the blood stream and helps burn off calories. To reap the full benefits of this healthy snack food, you should ensure that you eat plenty of almonds. If you do not like nuts, cashews are another wonderful choice. They too are very high in magnesium, but with less of an addictive nature than its nutty cousins.
Lentils are a great source of protein and vitamins, which are important for boosting metabolism. Eat enough amounts of lentils each day, or take a supplement if needed. As with any great source of nutrients, be sure to eat plenty of fruits and vegetables as well to provide all of your necessary vitamins and minerals.