2 Types of Metabolism - metabolizm.net

2 Types of Metabolism

2 types of metabolism

So, what are the 2 types of metabolism anyway? Have you ever wondered which of these two types of your metabolism actually works and that is what slows you down when you try to lose weight? This article will explain these 2 types of metabolism and how they affect you when trying to lose weight.

The first stage of your metabolism is a by-product of all your exercise and other activities. The second stage, which is known as your anabolic or burning metabolism, is the one that really burns fat. So in order to lose weight, you must increase both your anabolic and cortisol levels. To do this, you can use a weight loss supplement such as Weight Watchers, or by following a healthy anabolic diet. Both of these methods will help raise your metabolism and help you burn more calories when you eat.

But your question might be, why would I need to do metabolism testing? Is my metabolism simply running at a different speed to my lean muscles? Or am I losing too much fiber and protein while I’m trying to lose weight? The answer to your question is that your metabolism testing will help you understand how many calories your body is burning off every day and how much you can lose depending on the metabolic rate you have. These tests will tell you whether you need to cut back on your carbohydrate intake or increase your protein intake.

Parabolic And Catabolic Type

A train on a cloudy day

There are 2 types of metabolism, the first is the parabolic type, which you can increase through weight training and diet. Your workout doesn’t directly affect this type of metabolism, but it does influence it. This type of metabolism can build more muscle and use more energy to carry out more physical activity. This type of metabolism is the fastest to develop and most easily maintained. If you have a lot of anabolic muscle, then you will be able to build and repair muscles during your workout without any problems.

The second type of metabolism is the catabolic, or the breakdown of muscle tissue to convert it into glucose to give you energy. When your metabolism is in this stage, it is much easier for you to gain fat and less to lose it. At this point it is important that you are careful not to run your aerobic exercises very fast, or at a very low intensity. These activities cause a breakdown of your glycogen, which is your source of energy during your exercise.

Glycogen – Source Of Energy

A boat floating along a river next to a body of water

So what does glycogen do? Well, your body needs glucose to produce energy. Without enough glycogen, your body will begin to use all of its glucose to break down stored fat for fuel instead of using the stored energy to power the muscular movement necessary to create that energy. As your glycogen levels get low, you may begin to feel tired, and weak. This is because your body is trying to conserve as much energy as possible, and it needs a little bit of a boost to make it work properly. If you have low glycogen levels, your body will start to use fat to make up the difference, therefore increasing your body’s chance of storing fat instead of glucose.

The only way to counter this is to get enough carbohydrates into your diet to replenish the glycogen levels in your muscles. This is why some athletes feel sluggish after doing a hard training session. The muscle has used up its glycogen stores to produce glucose to power the performance, but if there are no carbohydrates to replace it, then your muscles will need to break down fat instead of glucose to keep going. The key is to eat a high carbohydrate diet after your workout, but take it a little bit before you go to bed to give your muscles a chance to rebuild their glycogen stores.

Final Words

To prevent your glycogen stores from being depleted so much you need to monitor how much exercise you do. If you do a lot of short-burst exercise, then your glycogen stores may be very low. To counter this issue try to vary your intensity (i.e. increase your speed and/or intensity). If you perform lots of short bursts during your muscle building exercises then your body should switch over to a high glycemic index setting to replenish the glycogen stores which means your muscles won’t have to burn through as much glucose to create energy.

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